Are you ready to come back to your life?
NOTE: this purchase is not for a physical item. It is entry to a breathwork session you choose from the dropdown menu. Upon purchase, you’ll receive a downloadable PDF with info on what you’ll need and reminders for the session, but no item will be mailed to you. To choose a ticket to multiple events, please add each to the cart individually. We’ll see you on the date(s) you choose!
This in-person event will take you on a journey of self-discovery and healing through the power of breath and healing sound. As a certified and trauma-informed breathwork facilitator, I will guide you through various breathing patterns designed to help you release stress, expand your awareness, and connect deeply with your body.
No experience necessary, just bring an open mind and willingness to choose in.
A session would look a little something like this:
- gentle movement to loosen up your bod/mind
- getting comfy
- listening to music whilst I talk you through a guided session
- following a pattern of breathing that I'll walk you through
- feeling some feels
- emoting some emotions
- a short, relaxing, guided meditation
- time and space to just "be"
- room to journal about what came up for you
- a new, refreshed take on the moment
- guidance on integration going forward
Sessions look a little different every time, and are experienced a little differently by every individual.
There is no "right" way to experience breathwork, whatever way it shows up for you is the correct one.
let's heal together, friend.
Recommended items to bring if desired:
- tissues
- chapstick (helps keep your lips from drying out)
- eye mask for extra room-darkening
- pillow
- blanket
- yoga mat
NOTE: the studio has a few extra yoga mats, bolsters, pillows, and blankets if you’d rather borrow one.
Event is located at:
La Luna Wellness Studio, 710 George Washington Way, Suite A, Richland, WA
You’ll enter in the main doors on the north side of the building, and enter the doorway on the left (Suite A). We’ll be waiting for you!