Thirty days. Thirty minutes. Easy, right?

A running and walking challenge. Thirty minutes a day, every day of November, from anywhere in the world. Finish, and your entry comes back as a $50 discount code usable in store or online.

November is the month you'd rather skip. The trails are wet, it's dark before you finish work, and most evenings the honest answer is no. That's the point. Thirty minutes is small enough to do in the rain, on a day you had no intention of moving. Do it thirty times and you've banked a month before anyone else has written a resolution.

The rules

• Run, walk, hike, treadmill, race day or run/walk intervals, anywhere in the world.
• Nordic ski, ski tour or bike when you genuinely need to.
• Thirty continuous minutes. Two fifteen minute walks don't make a day, and there are no make-up days.

What your entry gets you

• $50 discount code when you finish all thirty days, usable online or in store.*
• The participant hub, where every day gets logged. Link Strava and your activities log themselves.
• Four leaderboards running all month: time, distance, elevation, and one for the dogs. Thirty minutes is the floor, not the ceiling.
• A prize draw every day. Each day you log is an entry. More than 300 prizes go out across November, worth over $25,000, including race entries, gear, art, experiences, training and conditioning.
• Two run clubs a week all November, with pace groups for every level, if you're in Squamish.

Price and dates

• $30 until October 31
• $40 from Nov 1 - Nov 4

Registration closes after November 4. Signing up early is cheaper, and it gives you a few extra weeks to wonder what you've done. Joining late doesn't shorten the challenge. You still need thirty minutes on every day of November. You'll just be logging the first few a bit later than everyone else.

The hub opens October 26. Sign in then to set up your profile and connect Strava. Logging opens November 1 and closes December 2 at 11:59pm.

Registering other people

Add one registration to your cart for each person. After checkout you'll get an email from us. One registration is yours if you're not already in. The rest appear under Manage registrations in the hub, where you can email an invite or copy a private claim link for each one. Whoever you send it to signs in with their own email address and claims it.

Everyone needs their own email address, kids included. There's no minimum age, but if the participant is under 16 a parent or guardian has to do the registering. Buying for someone else and not taking part yourself? Email hello@capra.run and we'll move your registration over.

Bring your dog

Add a dog for $15. They get their own leaderboard, and a $25 Peaks Family Pets discount code if they finish. Register your dog here.

The fine print

• Check out with the email address you want to sign in with. Our emails come from capra.run and app.capra.run addresses, so check spam if nothing arrives.
• Winners are announced in the daily newsletter, so stay subscribed for the month.
• Prizes are picked up at the shop until December 31, or we'll tuck yours into an online order that pays for shipping.
• Injured or ill before November 1? Get in touch and we'll usually refund you. Once the challenge starts, entries aren't refundable and can't be moved to another person or another year.
• *The discount code is one use, on an order over $56 before shipping and taxes, and expires October 31 of the following year. It isn't valid on sale items, nutrition, Coros products or next year's 30x30.

Questions? Read the FAQ, or email hello@capra.run.