What You'll Get

-A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to maximize your performance and improve your physique.

-Authored by an expert team of PhDs, Registered Dietitians, researchers and elite competitive athletes.

-Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and how to structure diet phases to improve your physique.

-Experts take the guesswork out of your nutrition so you can start reaching your goals now.

-Special section on competition dieting, water weight cuts and periodized strategies to help you use nutrition to excel in every aspect of sport.

-With special diet considerations to allow you to apply your new knowledge to a vegan diet, training multiple times per day and under a variety of other circumstances.