Commercial-Inspired Performance. Compact Storage.

The Bulldog Gear Zero Plus Fold Flat FID Bench has been designed for serious home gym owners who refuse to compromise between performance and space.

Unlike traditional heavy-duty adjustable benches that permanently occupy valuable floor space, the Zero Plus folds almost completely flat, allowing it to be stored neatly under a bed, behind a door or against a wall when not in use.

Supporting Flat, Incline and Decline (FID) training with a 300kg load capacity, it delivers exceptional versatility while remaining one of the most practical adjustable benches available for modern home gyms.

Whether you're training in a garage, spare room, garden gym or apartment, the Zero Plus helps you maximise both your training and your available space.

What Does FID Mean?

FID stands for Flat, Incline and Decline.

Unlike a standard flat or incline bench, an FID bench gives you three training positions in one compact piece of equipment.

Flat

Perfect for bench press, dumbbell press and general strength training.

Incline

Ideal for upper chest development, shoulder press and incline dumbbell exercises.

Decline

Great for decline pressing, abdominal training and expanding your exercise selection.

One bench. Hundreds of exercises.

Why Choose the Zero Plus Fold Flat FID Bench?

Most folding benches compromise on stability.

Most commercial benches compromise on space.

The Bulldog Gear Zero Plus Fold Flat FID Bench has been engineered to deliver the best of both.

With a heavy-duty steel frame, commercial-grade upholstery and a 300kg load capacity, it provides the confidence to train hard while folding almost completely flat for convenient storage between sessions.

If space is limited but your training standards aren't, the Zero Plus is built for you.

Designed for Modern Home Gyms

Not every home gym has the luxury of a dedicated training room.

The Zero Plus has been developed specifically for:

Garage gyms
Spare bedrooms
Garden rooms
Apartments
Multi-purpose living spaces

When your workout is complete, simply fold the bench flat and store it neatly away.

No permanently occupied floor space.

No bulky equipment getting in the way.

Just serious strength training whenever you need it.

Built to Perform

Despite its compact folding design, every component has been engineered for long-term durability.

Features include:

Heavy-duty steel construction
300kg maximum load capacity
Flat, Incline & Decline (FID) functionality
Fold-flat design for compact storage
Commercial-grade upholstery
High-density foam padding
Integrated transport wheels
Ergonomic transport handle
Stable wide-foot design
Hygienic wipe-clean finish

Built for years of dependable home gym training.

Fold Flat. Store Anywhere.

Unlike traditional adjustable benches that remain permanently set up, the Zero Plus folds almost completely flat.

Perfect for storing:

Under a bed
Behind a sofa
Against a wall
Inside a cupboard
In the corner of a garage gym

When space matters, every square metre counts.

Is This the Right Bench for You?

The Zero Plus Fold Flat FID Bench is ideal if you want:

✔ Flat, Incline & Decline training

✔ A compact folding design

✔ Easy storage between workouts

✔ Serious build quality

✔ A bench that's perfect for multi-purpose spaces

If you have a dedicated home gym and don't require a folding design, consider the Bulldog Gear Home Gym Adjustable FID Bench for an even heavier-duty training platform.

Home Gym Bench Comparison

Feature	Zero Fold Flat Bench	Zero Plus Fold Flat FID Bench	Home Gym Adjustable FID Bench
Flat Position	✓	✓	✓
Incline Position	✗	✓	✓
Decline Position	✗	✓	✓
Fold Flat Storage	✓	✓	✗
Load Capacity	150kg	300kg	450kg
Best For	Basic home training	Space-saving versatility	Dedicated home gyms

Product Specifications

Specification	Details
Maximum Load Capacity	300kg
Functionality	Flat, Incline & Decline (FID)
Construction	Heavy-duty steel
Upholstery	Commercial-grade vinyl
Storage	Fold Flat
Transport	Wheels & Handle
Use	Home Gym

Frequently Asked Questions

What does FID stand for?

FID stands for Flat, Incline and Decline, allowing you to perform a much wider range of exercises than a traditional flat bench.

Is the Zero Plus suitable for heavy lifting?

Yes. With a 300kg maximum load capacity, the Zero Plus is designed for serious home strength training with barbells and dumbbells.

Does the bench fold completely flat?

The Zero Plus has been engineered to fold almost completely flat, making it easy to store under a bed, behind furniture or against a wall when not in use.

Is this bench suitable for small home gyms?

Absolutely. The fold-flat design makes it ideal for garage gyms, spare rooms, apartments and multi-purpose training spaces where floor space is limited.

Can I perform decline exercises?

Yes. The Zero Plus supports Flat, Incline and Decline (FID) training, allowing you to perform a wide range of upper body and core exercises.

Is the bench easy to move?

Yes. Integrated transport wheels and an ergonomic handle make it easy to reposition around your training space.

What upholstery does the bench use?

The Zero Plus features durable commercial-grade upholstery that is comfortable, hard-wearing and easy to wipe clean after training.

Why choose the Zero Plus over a traditional adjustable bench?

The Zero Plus offers the versatility of an FID bench while folding almost completely flat for storage. It's ideal for home gym owners who need commercial-inspired performance without permanently sacrificing valuable floor space.

Upgrade your home gym with the Zero Plus - Fold Flat Adjustable Bench, the heavy-duty evolution of our popular Zero Bench. Designed for serious lifters, this enhanced version boasts a 300kg total load capacity, making it a robust and reliable choice for strength training at any level.

Versatile & Space-Saving

The Zero Plus Bench functions as a flat, incline, and decline bench, offering multiple angle adjustments to suit a variety of exercises. Its inbuilt wheels make maneuvering effortless, while its fold-flat design ensures compact storage—easily sliding under a bed, sofa, or tucking neatly away in your gym space. Whether you train indoors or outdoors, this bench is built for convenience and durability.

Enhanced Safety & Durability

Enclosed adjustment ladders for added safety when modifying incline settings.
Heavy-duty steel construction, manufactured from 60x30mm Rectangular Hollow Section (3mm thick steel) for superior strength and longevity.
Commercial-grade upholstery with a 30cm wide back pad, featuring antibacterial properties.
High-density 50mm reconstituted foam padding over an 18mm thick plywood base for comfort and support.

Bench Specifications:

Total Load Capacity: 300kg (including the user)
Back Pad Adjustments: 7 positions – 0°, 15°, 27°, 36°, 45°, 54°, 67°
Seat Pad Adjustments: 3 positions – 0°, 12°, 21°
Flat Packed Dimensions: 156cm (L) x 49cm (W) x 12cm (H)
Assembled Dimensions: 125cm (L) x 49cm (W) x 46cm (H)
Anodised aluminium pull pin for secure, easy adjustments
Weight: 36kg
Inbuilt wheels for smooth mobility

Please note: All benches are sold with black upholstery.

Take your training to the next level with the Zero Plus - Fold Flat Adjustable Bench—a powerhouse of functionality, durability, and space efficiency.

Registered Design: 6100193