Tailored to build strength with your BrainGain adjustable dumbbells. Simplify your training, and get results with purpose.

This structured 8-week Adjustable Dumbbell Strength Plan is designed to help you build full-body strength, stay consistent, and train with clarity. No guesswork, no wasted sessions - just a proven system built around effective dumbbell training.

Created by Rob Carr exclusively for BrainGain - a personal trainer with 15+ years of experience coaching thousands of clients - this programme focuses on efficient, results-driven workouts using adjustable dumbbells.

Whether you're getting back into a routine or looking for a straightforward plan you can stick to, this is your foundation for stronger, more consistent training.

Includes a printable workout tracker so you can log every session and stay accountable.