Bfr bands with no metal-all velcro!

Blood Flow Restriction (bfr) means to restrict blood flow gently while increasing muscle strength and size! Suggest use is to decrease weights and increase reps! Time they should be worn for beginners is 30 mins, over time can increase after strength builds up and wear them up to 60 mins!

purpose is to keep glutes plump can be worn during workouts or cardio actives such as walking ,jogging etc.