Move Faster, Lift Heavier & Perform Better
Coach Annabelle Ronnfeldt created the Hybrid Program to combine the best of running and strength training, helping you experience the true effectiveness of hybrid training. Designed to improve your cardiovascular fitness without sacrificing muscle gain, the Hybrid Program elevates your performance while sculpting a lean, strong, and defined physique.
Level 2 is recommended for users after completing Level 1 or with prior hybrid experience, progresses to 3 runs per week (low heart rate, interval, tempo and easy runs) with a 5km time trial and 1RM-based lifting, targeting a 10-15km running goal.
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What's Included
- Duration: 6-week Program
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Frequency: 4-6 days (your choice)
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Experience: Intermediate
- Workout Length: 40-60+ minutes
- Training Style: Running & Weighted Workouts
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
- Recommended Goal: Maintenance or Muscle Gain
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App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (6-day)
Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core)
Tuesday: Interval Run
Wednesday: Full Body Weighted (Focus: Back, Hamstrings & Glutes)
Thursday: Maintenance Run OR Full Body Conditioning EMOM
Friday: Lower Body Weighted (Focus: Hamstrings, Glutes, Quads & Calves)
Saturday: Long Run (Focus: Low Heart Rate) & Lower Body Stretch & Mobility
Sunday: Rest & Recovery
Perfect For You If...
The Hybrid Program is perfect for you if your goal is to:
✓ Improve strength and cardiovascular endurance.
✓ Shape a lean, defined physique.
✓ Improve your running performance with a 5km-15km goal.
Best for intermediate trainers wanting to combine running and strength training, without sacrificing muscle for cardio fitness or vice versa.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.