Build Confidence & Conquer Your Fears in The Weight Room

Stepping into a gym can be overwhelming when you're unsure of where to start or what to do. The Train Like Issy Program is designed for anyone looking to face their fears, overcome any doubts, and take control of their health and fitness. With Coach Rachel Dillon's guidance, you can gain a deeper understanding of training and nutrition and walk into that same gym with confidence.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program
• Frequency: 4-6 days (your choice)
• Experience: Beginner to Intermediate
• Workout Length: 30-60 minutes
• Training Style: Resistance Training, Core Circuits & Low/High-Intensity Cardio
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Lose Body Fat or Both
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (5-Day)
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional)
Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Cardio
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted
Sunday: Rest & Recovery

Perfect For You If...
The Train Like Issy Program is perfect for you if your goal is to:
✓ Balance your lifestyle with your fitness goals.
✓ Achieve a full body transformation.
✓ Build confidence inside and outside the gym.

Best for beginners feeling intimidated by the gym who want structured guidance to build both fitness and confidence.

Also included with Platinum Membership. Access this Program and 25+ other Programs without purchasing separately.