Define Your Best & Achieve Your Goals In 6 Weeks

Coach Emma Dillon has created the Define Program to empower women to unlock their potential and define what they’re truly capable of. You'll be pushed beyond your limits to reach your goals and define the best version of yourself through resistance training, pilates inspired movement and running.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program
• Frequency: 4-6 days (your choice)
• Experience: Intermediate
• Workout Length: 30-60 minutes
• Training Style: Resistance Training, Pilates Inspired Movements & Running
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Both
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (6-Day)
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Core Sculpt Circuit & Cardio (Focus: Core)
Wednesday: Cardio Challenge (Focus: Long Distance Run)
Thursday: Lower Body Strength & Core (Focus: Quads, Hamstrings & Glutes)
Friday: Upper Body Sculpt Circuit & Cardio Challenge (Focus: Short Distance Run)
Saturday: Glute Sculpt Circuit (Focus: Glutes)
Sunday: Rest & Recovery

Perfect For You If...
The Define Program is perfect for you if your goal is to:
✓ Increase your lower body strength and grow your glutes.
✓ Improve fitness.
✓ Introduction to long-distance runs (between 3-8kms)

Best for women looking to build lower-body strength, grow their glutes, improve fitness and introduce running into a structured training routine.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.