Next Level Strength Without Hours in The Gym

Take your strength training to the next level with Coach Olivia May's 6-Week Express Strength Program. Designed to improve your strength and beat your PBs without spending hours in the gym, with two levels available so you're always progressing and continuously challenged.

Level 1 is recommended for those with some experience with resistance training. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-Week Program
• Frequency: 3-5 days (your choice)
  
• Experience: Intermediate
  
• Workout Length: 30-35 minutes
  
• Training Style: Weighted Workouts & Low-Intensity Steady State Cardio
  
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
  
• Recommended Goal: Muscle Gain or Maintenance
  
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
  

Your Training Split (5-Day)
Monday: Lower Body Strength (Focus: Glutes & Hamstrings)
Tuesday: Upper Body Strength (Focus: Back & Biceps)
Wednesday: Rest & Recovery
Thursday: Full Body Weighted (Focus: Shoulders & Chest)
Friday: Lower Body Strength (Focus: Glutes & Quads)
Saturday: Upper Body Strength (Focus: Shoulders, Chest & Triceps)
Sunday: Rest & Recovery

Perfect For You If...
The Express Strength is perfect for you if your goal is to:
✓ Develop strength with hypertrophy training.
✓ Improve mobility and stability for better performance inside and outside the gym.
✓ Achieve a full body transformation.

Best for intermediate trainers wanting to build strength and beat their PBS without long gym sessions.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.