Build & Shape Your Booty In 6 Weeks
Build, shape, and transform your booty with Coach Rachel Dillon and the Glute Guru's Build a Booty Program. Over 6 weeks, target your glutes from every angle with a series of workouts backed by in-app experience explainer videos and expert-guided training protocols.
Level 2 is recommended for those who have 12-18+ months of training experience in the gym, or have completed Level 1.
4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)
What's Included
- Duration: 6-week Program
- Frequency: 3-5 days (your choice)
- Experience: Intermediate to Advanced
- Workout Length: 60-70 minutes
- Training Style: Glute-Focused & Upper Body Weighted Training
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
- Recommended Goal: Muscle Gain
- App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (6-Day)
Monday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)
Tuesday: Upper Body Weighted (Focus: Back, Chest & Shoulders)
Wednesday: Rest & Recovery
Thursday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)
Friday: Upper Body Weighted (Focus: Chest, Back, Core & Shoulders)
Saturday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)
Sunday: Rest & Recovery
Perfect For You If...
The Build a Booty Program is perfect for you if your goal is to:
✓ Build lower body and lean upper body muscle.
✓ Improve deadlift strength.
✓ Boost cardiovascular and muscular endurance and performance.
Best for intermediate-advanced trainers ready to focus on glute growth with expert-led, protocol-based training.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.