Build Strength, Muscle & Confidence in 8 Weeks

Build muscle, increase strength, and shape your physique with Coach Rachel Dillon's Bikini Build Program. This Program combines weighted workouts, mobility, and cardio, with 4 progressive levels so you can train at the right intensity as you grow stronger.

Level 4 is recommended to those with 18+ months training experience, our most advanced round.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 8-week Program
• Frequency: 4-6 days (your choice)
• Experience: Intermediate to Advanced
• Workout Length: 40-70 minutes
  
• Training Style: Weighted Strength Training, Mobility & Cardio
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
  
• Recommended Goal: Gain Muscle or Both
• App Access: 10 weeks (standalone purchase) or ongoing with Platinum Membership
  

Your Training Split (6-Day)
Monday: Lower Body Weighted (Focus: Glutes, Quads & Hamstrings)
Tuesday: Upper Body Weighted (Focus: Shoulders & Back)
Wednesday: LISS Cardio & Full Body Mobility (Focus: Mat Based)
Thursday: Lower Body Weighted (Focus: Glutes, Quads & Hamstrings)
Friday: Upper Body Weighted (Focus: Shoulders, Back & Chest)
Saturday: LISS Cardio & Core Challenge
Sunday: Rest & Recovery

Perfect For You If...
The Bikini Build Program is perfect for you if your goal is to:
✓ Build muscle and strength.
✓ Shape your physique.
✓ Improve your range of motion with mobility.

Best for anyone ready to commit to structured strength training and progress through levels as they build muscle and confidence.

Also included with Platinum Membership. Access this Program, all 4 levels, and 25+ others without purchasing separately.