Get Results Without Spending Hours in The Gym or The Kitchen
Balance movement, nutrition, work, and self-care with Coach Rachel Dillon's Busy Girl Workouts Program. This 6-week Program delivers short but effective full-body workouts designed to fit around a busy lifestyle, with two levels to match your experience.
Level 2 is recommended for those with 6-12 months of training experience or completed Level 1.
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What's Included
- Duration: 6-week Program
- Frequency: 4-6 days (your choice)
- Experience: Beginner to Intermediate
- Workout Length: 30-45 minutes
- Training Style: Resistance Training, HIIT & Pilates
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
- Recommended Goal: Lose Body Fat or Both
- App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (5-Day)
Monday: Glute Size & Strength Express (Focus: Glutes, Quads & Hamstrings) + Core Challenge
Tuesday: On-Demand Pilates Full Body Power
Wednesday: Rest & Recovery or 30-45 Minutes of LISS Cardio
Thursday: Glute Size & Strength Express (Focus: Glutes, Hamstrings & Quads) + Sculpt & Shape Finisher
Friday: Upper Body Weighted (Focus: Full Upper Body) + Core Circuit
Saturday: On-Demand Pilates Full Body Sculpt
Sunday: On-Demand Pilates Flow & Stretch
Perfect For You If...
The Busy Girl Workouts Program is perfect for you if your goal is to:
✓ Achieve a full body transformation, primarily targeting your lower body and core.
✓ Balance your busy lifestyle with time efficient workouts.
✓ Navigate a busy gym with minimal equipment workouts.
Best for anyone balancing a busy schedule who wants a full-body transformation without long gym sessions.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.