Sculpt, Sweat & Flow

Pilates Coach Lisa Nicolaisen guides you on a journey to building balance and strengthening your mind and body with at-home Pilates workouts, blending Sculpt (low-impact, targeted muscle work) and Sweat (Pilates and cardio combined) styles.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program
• Frequency: 4-6 days (your choice)
  
• Experience: Beginner
  
• Workout Length: 30-45 minutes
• Training Style: Pilates (Sculpt & Sweat)
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Lose Body Fat
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (6-Day)
Monday: Full Body Sculpt
Tuesday: Lower Body Sculpt
Wednesday: Full Body Sweat
Thursday: Upper Body Sculpt
Friday: Full Body Sculpt
Saturday: Core Sculpt
Sunday: Rest & Recovery

Perfect For You If...
The Pilates Program is perfect for you if your goal is to:
✓ Strengthen and sculpt your body.
✓ Improve your posture, flexibility and stability.
✓ Discover minimal equipment, low impact workouts that can be done anywhere, anytime.

Best for beginners new to Pilates wanting to build foundational strength, flexibility and posture at their own pace.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.