Unlock Your Inner Athlete

Get ready to train like an athlete with Coach Olivia May. Combining sprinting drills with powerful gym movements, you'll focus on building full body strength, endurance and power like never before.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program + 2-week Deload Phase
  
• Frequency: 4-6 days
  
• Experience: Intermediate
  
• Workout Length: 40-60 minutes
  
• Training Style: Weighted Workouts, Plyometric Training, Accessory Work & Outdoor Sprinting
  
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
  
• Recommended Goal: Maintenance or Muscle Gain
• App Access: 10 weeks (standalone purchase) or ongoing with Platinum Membership
  

Your Training Split (6-Day)
Monday: Full Body Strength (Focus: Glutes, Quads, Back & Chest)
Tuesday: Full Body Power (Focus: Back, Quads, Chest, Triceps & Shoulders)
Wednesday: Outdoor Cardio
Thursday: Accessory Work (Focus: Quads, Glutes, Calves, Adductors, Shoulders & Core)
Friday: LISS Cardio, Core Circuit & Mobility
Saturday: Upper Body Weighted (Focus: Chest, Back, Triceps, Biceps & Rear Delts)
Sunday: Rest & Recovery

Perfect For You If...
The Power Program is perfect for your if your goal is to:
✓ Achieve full body strength and power.
✓ Enhance your aerobic and anaerobic endurnace.
✓ Train like an athlete alongside our expert Coach Olivia May

Best for intermediate trainers wanting to train like an athlete, combining strength, power and outdoor sprint work.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.