Get Started with the #1 MWU Program for Beginners
We've all been there, the start or restart of your fitness journey can feel daunting. That's why Coach Emma Dillon designed the Get Started Program, to make taking that first step easier, whether you're new to the gym, finding a balance between fitness and motherhood, or looking to come back after an extended time away.
4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)
What's Included
- Duration: 6-Week Program
- Frequency: 3-5 days (your choice)
- Experience: Beginner
- Workout Length: 30-45 minutes
- Training Style: Resistance Training, Low-Intensity & High-Intensity Cardio
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
- Recommended Goal: Both (Build Muscle & Lose Weight)
- App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (5-Day)
Monday: LISS Cardio
Tuesday: Lower Body Weighted
Wednesday: Upper Body Circuit + Core Finisher
Thursday: Rest & Recovery
Friday: LISS Cardio
Saturday: Full Body Mobility
Sunday: Rest & Recovery
Perfect For You If...
The Get Started Program is perfect for you if your goal is to:
✓ Achieve your weight loss goals and improve your fitness.
✓ Begin or restart your fitness journey.
✓ Learn the fundamentals of training and nutrition, and build sustainable habits.
Best for complete beginners, or anyone restarting their fitness journey after time away, including new and postnatal mums.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.