Train Like Rachel

The STRONG Program, previously known as Train Like Me, is your chance to follow the exact programming and techniques used by Coach Rachel Dillon to become a 3x WBFF Bikini World Champion. You'll develop strength, build muscle, and become your strongest self with her proven approach.

Level 1 is ideal for beginners with less than 6 months of training experience.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 8-week Program + 2-week Deload
• Frequency: 4-6 days (your choice)
• Experience: Beginner to Advanced
• Workout Length: 40-70 minutes
• Training Style: Weighted Workouts, Core Circuits & Low/High-Intensity Cardio
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Lose Body Fat or Both
• App Access: 12 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (6-Day)
Monday: Full Body Weighted + Core Circuit
Tuesday: Full Body Weighted + Core Circuit
Wednesday: LISS Cardio
Thursday: Full Body Weighted + Core Circuit
Friday: Full Body Weighted + Core Circuit
Saturday: LISS Cardio + HIIT Challenge
Sunday: Rest & Recovery

Perfect For You If...
The STRONG Program is perfect for you if your goal is to:
✓ Focus on building and sculpting your lower body.
✓ Transform your body composition.
✓ Follow Coach Rachel Dillon's training methods to being crowned 3x Bikini World Champion.

Best for anyone wanting Rachel Dillon's own proven training methods, with 4 levels to progress through as you build experience.

Also included with Platinum Membership. Access this Program, all 4 levels, and 25+ other Programs without purchasing separately.