Transform In 4 Weeks

Created by Coach Rachel Dillon, the FIT Program gives you the tools to commit, stay consistent, and see the transformation you've been waiting for. No more guesswork, just straightforward, effective workouts, so you can stay on track and achieve your goals in 28 days.

Level 3 ideal for those with 12-18+ months of training experience looking to increase the intensity of the training or completed Level 2.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 4-Week Program
• Frequency: 4-6 days (your choice)
  
• Experience: Beginner to Intermediate
  
• Workout Length: 40-60 minutes
  
• Training Style: Circuit Training, Low Intensity & High Intensity Cardio
  
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
  
• Recommended Goal: Lose Body Fat
  
• App Access: 6 weeks (standalone purchase) or ongoing with Platinum Membership
  

Your Training Split (6-Day)
Monday: Glutes Weighted
Tuesday: HIIT or LISS Cardio + 200 Rep Core Challenge
Wednesday: Full Body Weighted
Thursday: Upper Body Weighted
Friday: 300 Rep Full Body Workout
Saturday: Lower Body Weighted
Sunday: Rest & Recovery

Perfect For You If...
The FIT is perfect for you if your goal is to:
✓ Lose weight and achieve results in just 4 weeks.
✓ Improve your fitness level.
✓ Commit to making a change for 28 days. 

Best for beginner-intermediate trainers wanting a focused, no-guesswork 4-week transformation.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.