Transform In 4 Weeks

Created by Coach Rachel Dillon, the FIT Program gives you the tools to commit, stay consistent, and see the transformation you've been waiting for. No more guesswork, just straightforward, effective workouts, so you can stay on track and achieve your goals in 28 days.

Level 1 is ideal for those with 6 months+ of training experience.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 4-Week Program
• Frequency: 4-6 days (your choice)
  
• Experience: Beginner to Intermediate
  
• Workout Length: 40-60 minutes
  
• Training Style: Circuit Training, Low Intensity & High Intensity Cardio
  
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
  
• Recommended Goal: Lose Body Fat
  
• App Access: 6 weeks (standalone purchase) or ongoing with Platinum Membership
  

Your Training Split (6-Day)
Monday: Glutes Weighted
Tuesday: Upper Body Circuit + Core Circuit
Wednesday: Lower Body Tighten & Tone Circuit
Thursday: Upper Body Circuit
Friday: Lower Body Weighted
Saturday: Upper Body Weighted + Core Circuit
Sunday: Rest & Recovery

Perfect For You If...
The FIT is perfect for you if your goal is to:
✓ Lose weight and achieve results in just 4 weeks.
✓ Improve your fitness level.
✓ Commit to making a change for 28 days. 

Best for beginner-intermediate trainers wanting a focused, no-guesswork 4-week transformation.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.