Built For The Season You're In

Whether life has changed, your priorities have shifted, or your current routine just isn't working anymore, Coach Rachel Dillon's Busy Girl Reset Program is designed to help you build one that does. Combining progressive strength training with Pilates, this 6-week Program helps you build strength, move confidently, and create a routine you'll genuinely look forward to.

Because the best training plan is the one that evolves with you.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program
• Frequency: 3-5 days (your choice)
• Experience: Intermediate
• Workout Length: 45 minutes
• Training Style: Weighted Workouts & Pilates
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Lose Body Fat or Both
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (5-Day)
Monday: Full Body Weighted
Tuesday: LISS Cardio & Upper Body Posture
Wednesday: Full Body Pilates Sculpt
Thursday: Full Body Weighted & Upper Body Posture
Friday: Rest & Recovery
Saturday: Lower Body Weighted
Sunday: Rest & Recovery

Perfect For You If...
The Busy Girl Reset Program is perfect for you if your goal is to:
✓ Sculpt your physique through progressive strength training and Pilates.
✓ Balance a busy schedule while still prioritising your health and fitness.
✓ Build strength, confidence, and find your spark again.

Best for women balancing a busy schedule and are looking to reset and find their spark again with low-impact strength training and pilates.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.