Every Transformation Starts Somewhere
The exact training method that kick-started Coach Annabelle Ronnfeldt's own transformation. TransFORM is your 6-week guide to building strength, improving fitness, and shaping a stronger, more defined physique. Whether you're starting for the first time or rebuilding consistency, TransFORM gives you the structure, support, and guidance to stop overthinking and start making progress.
4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)
What's Included
- Duration: 6-week Program
- Frequency: 3-5 days (your choice)
- Experience: Beginner to Intermediate
- Workout Length: 35-45 minutes
- Training Style: Resistance Training & Running
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
- Recommended Goal: Both (Build Muscle & Lose Weight)
- App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (5-Day)
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Interval Run
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Easy Run
Perfect For You If...
The TransFORM Program is perfect for you if your goal is to:
✓ Build strength while shaping a leaner, more defined physique.
✓ Develop your running fitness from the ground up.
✓ Create consistent habits you can actually maintain.
Best for beginners who've never run before and want to build foundational strength and fitness confidence, before progressing to more advanced training like Hybrid Program.
Also included with Platinum Membership. Access this Program and 25+ other Programs without purchasing separately.