Turn Up The Intensity

Created by Coach Olivia May, Summer Shred is a 6-week training program designed to help you sculpt your physique, build consistency, and achieve real results through high-intensity, circuit-style workouts. With a focus on building a lean, defined physique, this Program challenges you while supporting sustainable progress.

Level 1 is ideal for beginners with less than 6 months of training experience.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program
• Frequency: 4-5 days (your choice)
• Experience: Intermediate
• Workout Length: 30-40 minutes
• Training Style: High-Intensity Circuit Training
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Lose Body Fat
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (5-Day)
Monday: Quads, Glutes & Hamstrings Sweat
Tuesday: Arms & Shoulders Sculpt
Wednesday: Full Body Burn
Thursday: Rest & Recovery
Friday: Upper Body & Abs Sweat
Saturday: Legs & Booty Burn
Sunday: Rest & Recovery

Perfect For You If...
The Summer Shred Program is perfect for you if your goal is to:
✓ Sculpt your physique and lose body fat.
✓ Improve fitness with high-energy, full-body workouts.
✓ Feel confident in your skin.

Best for intermediate trainers wanting fast-paced, high-energy circuit workouts to sculpt their physique and lose body fat.

Also included with Platinum Membership. Access this Program and 25+ other Programs without purchasing separately.