Short Workouts. Simple Meals. Real Results For Busy Mums.

Coach Rachel Dillon's Busy Mums Program is built for the reality of juggling it all, family, work, and the mental load that never switches off. This 4-week Program delivers short, time-efficient workouts to help you stay consistent, see results, and feel strong, even on your busiest days.

You show up for everyone else, every single day. Now it’s time to show up for you.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 4-week Program
• Frequency: 3-5 days (your choice)
• Experience: Intermediate
• Workout Length: 45 minutes
• Training Style: Weighted Workouts & HIIT
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Lose Body Fat or Both
• App Access: 6 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (5-Day)
Monday: Full Body HIRT Circuit
Tuesday: LISS Cardio
Wednesday: Glutes Weighted
Thursday: Rest & Recovery
Friday: HIIT Cardio and Core Strength & Stability
Saturday: Full Body Weighted
Sunday: Rest & Recovery

Perfect For You If...
The Busy Mums Program is perfect for you if your goal is to:
✓ Achieve visible results with short, time-efficient workouts.
✓ Balance a busy schedule while still prioritising your health and fitness.
✓ Increase cardiovascular fitness. 

Best for mums balancing family and work who want efficient workouts and simple, quick meal guides without sacrificing results.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.