Transform in 28 Days
Coach Rachel Dillon designed this Program to help her look and feel her best for one of the biggest moments of her life, and now she's sharing it with you. Across 28 days, experience the perfect balance of intensity and variety to stay motivated while seeing real results.
Whether you're preparing for an event or simply want to feel confident in your body again, this Program helps you step in feeling strong, sculpted, and ready.
4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)
What's Included
- Duration: 4-week Program
- Frequency: 4-6 days (your choice)
- Experience: Intermediate
- Workout Length: 45-60 minutes
- Training Style: Circuit Training, Pilates-Inspired Movements, Low-Intensity & High-Intensity Cardio
- Personalised Nutrition: Includes Customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
- Recommended Goal: Lose Body Fat
- App Access: 6 weeks (standalone purchase) or ongoing with Platinum Membership
Monday: Glutes Weighted
Tuesday: Upper Body & Abs Circuit
Wednesday: Cardio
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
Best for anyone preparing for a wedding, holiday, or special event who wants a focused 4-week transformation.