Step Confidently Into The World of Functional Fitness Competitions
Follow the same training style Coach Annabelle Ronnfeldt used while preparing for multiple competitions. This 8-week structured Program is designed to help you become stronger, faster, and fully prepared for race day.
Every session builds the exact strength, endurance, and efficiency you need to tackle sleds, wall balls, lunges, carries, and running with confidence. By the end, you’ll be feeling more capable, confident, and ready to push your limits.
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What's Included
- Duration: 8-week Program
- Frequency: 5-6 days (your choice)
- Experience: Beginner to Intermediate
- Workout Length: 45-70 minutes
- Training Style: Weighted Workouts, Running & Conditioning
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
- Recommended Goal: Muscle Gain or Maintenance
- App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (6-Day)
Monday: Full Body Strength & Station Work
Tuesday: Threshold/Interval Run
Wednesday: Full Body Strength & Conditioning
Thursday: Easy Run & Full Body Strength
Friday: Conditioning
Saturday: Rest & Recovery
Sunday: Long/Easy Run
Perfect For You If...
The COMPETE Program is perfect for you if your goal is to:
✓ Build strength, endurance, and speed so you can tackle hybrid fitness racing with confidence.
✓ Enhance your run pace, strength output, and overall conditioning.
✓ Learn the techniques, pacing, and methods used by Coach Annabelle.
Best for anyone wanting to get race-ready and improve their performance for functional fitness competitions.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.