Strong Looks Different After Birth
Move With Us Post-Partum Program offers a supportive, phased approach to rebuilding strength, confidence, and consistency in movement. Tried and tested by Coach Rachel Dillon, and expertly developed alongside Sheridan Skye, this Program bridges the gap between recovery and full-body training, guiding you step by step as you reconnect with your body and rebuild your foundations.
In Level 1, you'll rebuild your core and pelvic floor while regaining strength and stability at home. In Level 2, move beyond foundations to confidently lift, strengthen, and challenge your body.
4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)
What's Included
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Duration: 12-week Program (two 6-week Levels)
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Frequency: 2-5 days (varies by level, your choice)
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Experience: Beginner to Intermediate
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Workout Length: 30-40 minutes (Level 1), 40-60 minutes (Level 2)
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Training Style: Weighted Workouts, Core & Pelvic Floor Rebuilding
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Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians, with breastfeeding-adjusted calorie options
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Recommended Goal: Maintenance, focused on fuelling recovery rather than fat loss
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App Access: 14 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (Level 1, 4-Day)
Monday: Full Body & Posture
Tuesday: Rest & Recovery
Wednesday: Full Body & Core
Thursday: Rest & Recovery
Friday: Full Body & Posture
Saturday: Full Body
Sunday: Rest & Recovery
Perfect For You If...
The Post-Partum Program is perfect for your if your goal is to:
✓ Ease back into training postpartum.
✓ Regain strength, confidence and consistency.
✓ Rebuild your core and pelvic floor strength so you feel stable and supported.
Best for post-partum women returning to movement, whether you're completely new to training or picking back up after pregnancy.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.