Minimal Equipment. Maximum Results.

Build lean, defined muscle with Coach Nicole Finianos' Dumbbell Only Program. No barbells, no overwhelming workouts, just structured, progressive dumbbell training that builds strength whether you train at home or in the gym.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program
• Frequency: 3-5 days (your choice)
• Experience: Beginner to Advanced
• Workout Length: 30-40 minutes
• Training Style: Weighted Dumbbell Workouts
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Lose Body Fat
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (5-Day)
Monday: Lower Body Dumbbell Strength
Tuesday: Upper Body Push & Pull
Wednesday: HIIT & Abs Burn
Thursday: Rest & Recovery
Friday: Glutes Burn
Saturday: 30-Min Full-Body Dumbbell Workout
Sunday: Rest & Recovery

Perfect For You If...
The Dumbbell Only Program is perfect for you if your goal is to:
✓ Create a lean & defined physique
✓ Feel stronger and more sculpted
✓ Train anywhere, anytime

Best for anyone wanting structured, progressive strength training with minimal equipment, no barbells required.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.