Ready to Get Back on Track?

Reset your routine with Coach Olivia May's 6-week Back on Track Program. If you've fallen out of your routine or hit a plateau, this Program helps you rebuild consistency, build lean, defined muscle, and strengthen your core with purpose.

Includes a free "Your Guide to Getting Back on Track" eBook sent to your inbox in Week 1 with mindset tips, a habit tracker and recipes to help you stay on track.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 6-week Program
• Frequency: 3-4 days (your choice)
• Experience: Intermediate
• Workout Length: 40-60 minutes
  
• Training Style: Weighted Strength Training
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
  
• Recommended Goal: Lose Body Fat or Both
• App Access: 8 weeks (standalone purchase) or ongoing with Platinum Membership
  

Your Training Split (4-Day)
Monday: Glutes, Hamstring & Core
Tuesday: Rest & Recovery
Wednesday: Upper Body Sculpt & Strength
Thursday: Rest & Recovery
Friday: Quads, Hamstrings & Core
Saturday: Full Body Sweat & Core Circuit
Sunday: Rest & Recovery

Perfect For You If...
The Back on Track Program is perfect for you if your goal is to:
✓ Get back on track with your training and nutrition.
✓ Shape your body and build lean, defined muscle.
✓ Strengthen your core and abs.

Best for anyone looking to reset their routine and rebuild consistency after a break or plateau.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.