Dial In, Challenge Yourself & Build Muscle
Build lean muscle and get stronger with Coach Alexandra Milne's Build & Sculpt Program. Dial in and push your limits with 8 weeks of structured, progressive training focused on lower body muscle development, deadlift strength, and total-body sculpting.
An optional weekly GPP (General Physical Preparedness) cardio circuit is included to boost your endurance alongside your strength work.
4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)
What's Included
- Duration: 8-week Program
- Frequency: 3-5 days (your choice)
- Experience: Intermediate to Advanced
- Workout Length: 35-75 minutes
- Training Style: Weighted Strength Training & Cardio (GPP)
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
- Recommended Goal: Maintenance or Muscle Gain
- App Access: 10 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (6-Day)
Monday: Lower Body Strength & Build (Deadlift Strength, Glutes, Quads & Abs)
Tuesday: Back, Shoulders & Arms Weighted
Wednesday: Rest & Recovery
Thursday: Glutes Build & Burn
Friday: Optional GPP Circuit
Saturday: Lower Body Build
Sunday: Rest & Recovery
Perfect For You If...
The Build & Sculpt Program is perfect for you if your goal is to:
✓ Build lower body and lean upper body muscle.
✓ Improve deadlift strength.
✓ Booty cardiovascular and muscular endurance and performance.
Best for intermediate-advanced trainers ready to push their limits and build on previous training experience.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.