Move Confidently Through Pregnancy

Coach Rachel Dillon has teamed up with Women's Health experts Sarah Percy (Women's Health Physiotherapist), Sheridan Skye (Women's Health Specialist), and Lisa Nicolaisen (Pilates Coach) to create a 31-week Program designed to support you through every stage of pregnancy, from Week 5 to Week 35.

This Program gives you a clear, confident plan to move through each trimester feeling informed, empowered, and connected to your body. Because it’s not about what you do, it’s about how you do it.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 35-week Program, trimester based (Weeks 5-35)
• Frequency: 4-6 days (your choice)
• Experience: Intermediate (please consult a healthcare provider first)
• Workout Length: 40-60 minutes
  
• Training Style: Weighted Workouts, Pilates & Pelvic Floor Routines
• Personalised Nutrition: Includes Meal Guide Library with calorie targets based on Australian pregnancy guidelines, adjusted by trimester (not pregnancy-specific, intended as inspiration rather than tracking, consult your healthcare team before dietary changes)
• Recommended Goal: Trimester-adjusted maintenance, not intended for weight loss
• App Access: 35 weeks (standalone purchase) or ongoing with Platinum Membership
  

What To Expect
Throughout the Pregnancy Program you will experience:
✓ Trimester-based training tailored to your body’s changing needs
✓ Weighted workouts with Coach Rachel to help maintain strength and feel confident
✓ Pilates with Coach Lisa to support mobility and core connection
✓ Core and pelvic floor work to support birth and recovery
✓ A library of educational On-Demand videos to guide you each step of the way

Best for pregnant women with some prior training experience wanting expert-guided, trimester-adapted movement throughout pregnancy.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.