The Best of Strength, Pilates & Running

Lose weight, sculpt lean muscle, and improve your fitness with Coach Emma Dillon's 3-2-1 Method Define Edition. Whether you're lifting heavy in the gym, sculpting through Pilates, or building endurance through running, this Program empowers you to move better and see real change.

Follow a varied weekly routine that keeps training fresh, with the flexibility to choose your training split.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 4-week Program
• Frequency: 4-6 days (your choice)
• Experience: Intermediate
• Workout Length: 30-60 minutes
  
• Training Style: Strength, Pilates & Runnning
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
  
• Recommended Goal: Lose Body Fat or Both
• App Access: 6 weeks (standalone purchase) or ongoing with Platinum Membership
  

Your Training Split (6-Day)
Monday: Glutes & Core
Tuesday: Full Body Pilates Burn
Wednesday: Steady Long Run or Steady Interval Run
Thursday: Upper Body Circuit & Cardio
Friday: Full Body Pilates Fusion
Saturday: Hamstrings, Quads & Core
Sunday: Rest & Recovery

Perfect For You If...
The 3-2-1 Method Define Edition Program is perfect for you if your goal is to:
✓ Build strong glutes, sculpted arms, and a defined core.
✓ Improve your running endurance and speed.
✓ Follow a varied routine that keeps training fresh and exciting.

Best for anyone who wants strength, Pilates and running combined in one varied weekly plan.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.