Sculpt Your Booty, Define Your Core
Transform how you move, look, and feel with Coach Lisa Nicolaisen's Booty & Abs Pilates Program. Designed for the Pilates girl looking for a challenge, this Program combines guided, follow-along On-Demand classes to sculpt your booty and define your core.
Step onto the mat, embrace the shake, and fire up muscles you never knew you had.
4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)
What's Included
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Duration: 3-week Program
- Frequency: 4-6 days (your choice)
- Experience: Intermediate (new to Pilates? Start with our Pilates Program first)
- Workout Length: 30-35 minutes
- Training Style: Pilates
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
- Recommended Goal: Lose Body Fat
- App Access: 5 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (6-Day)
Monday: Booty Build
Tuesday: Toned Upper Body & Abs
Wednesday: Lower Body Sculpt
Thursday: High Intensity Full Body
Friday: Booty & Abs
Saturday: Full Body Stretch & Flow
Sunday: Rest & Recovery
Perfect For You If...
The Booty & Abs Pilates Program is perfect for you if your goal is to:
✓ Strengthen & sculpt your booty.
✓ Define your core.
✓ Discover minimal equipment workouts than can be done anywhere, anytime.
Best for anyone who already enjoys Pilates and wants a more targeted challenge for their booty and core.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.