Prepare Your Mind & Body for a Half Marathon Race
Coach Annabelle Ronnfeldt's Half Marathon Program is designed to build muscular and cardiovascular endurance, preparing you to run stronger and feel confident on race day. With each mile, you'll develop mental resilience, push past obstacles, and break through your limits, guiding you to go farther, run faster, and cross the finish line.
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What's Included
- Duration: 12-Week Program
- Frequency: 5-6 days (your choice)
- Experience: Intermediate (comfortably run 8-10km, with some gym experience)
- Workout Length: 45-60 minutes (training), 30-120 minutes (running sessions)
- Training Style: Running & Weighted Workouts
- Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
- Recommended Goal: Maintenance or Muscle Gain
- App Access: 14 weeks (standalone purchase) or ongoing with Platinum Membership
Your Training Split (6-Day)
Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core) & Recovery Walk
Tuesday: Interval Run
Wednesday: Lower Body Weighted (Focus: Quads, Glutes, & Calves)
Thursday: Easy Run
Friday: Full Body Weighted (Focus: Back, Hamstrings, Glutes & Core)
Saturday: Rest & Recovery
Sunday: Long Run & Mobility
Perfect For You If...
The Half Marathon Program is perfect for you if your goal is to:
✓ Run a half marathon (21.1km/13.1miles).
✓ Build muscular & cardiovascular endurance.
✓ Maintain lean muscle while improving strength & running.
Best for intermediate runners already comfortable running 8-10km, ready to train specifically for a half marathon.
Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.