Lift Your Game

Over 8 weeks, Coach Alexandra Milne guides you through a transformative journey focused on building strength and sculpting your physique. Whether you're looking to hit new personal bests or transform your body composition, this Program is for those ready to commit and see the rewards of their hard work.

4.9★ on the App Store (11,000+ reviews) · 4.6★ on Google Play (2,470+ reviews)

What's Included

• Duration: 8-week Program
• Frequency: 4 days
  
• Experience: Advanced
  
• Workout Length: 60-90 minutes
• Training Style: Weighted Workouts & Low-Intensity Steady State Cardio
• Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians
• Recommended Goal: Both (Build Muscle & Lose Weight)

• App Access: 10 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (4-Day)
Monday: Lower Body & Core Strength (Focus: Squat Strength, Glutes, Quads, Hamstrings & Core) & LISS Cardio
Tuesday: Rest & Recovery
Wednesday: Upper Body & Core Strength (Focus: Upper Body Strength, Back, Shoulders, Arms & Core) & LISS Cardio
Thursday: Rest & Recovery
Friday: Lower Body & Core Strength (Focus: Deadlift Pattern Strength, Quads, Glutes & Hamstrings) & LISS Cardio
Saturday: Upper Body & Core Strength (Focus: Back, Shoulders, Arms & Core) & LISS Cardio
Sunday: Rest & Recovery

Perfect For You If...
The Lift & Sculpt Program is perfect for you if your goal is to:
✓ Transform and sculpt your physique.
✓ Build strength, muscle and achieve new personal bests.
✓ Train with discipline, dedication and intention.

Best for advanced trainers ready to commit to a strict, structured 4-day split focused on strength and physique transformation.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.