Full-Body Cable Training, Compact Footprint

The Better Body Flow Stack delivers a complete dual-stack cable system in a compact 56.3" wide footprint. Two independent cable columns let you train each side separately or together for flys, presses, rows, curls, raises, pulldowns, and full-body strength work without filling your gym with multiple machines.

Dual Independent Weight Stacks

Choose between dual 170 LB or dual 220 LB weight stacks depending on your training needs. Each side operates independently on a 2:1 pulley ratio, giving you longer cable travel and more controlled resistance for isolation work, unilateral training, and smooth full-range movements.

31 Cable Height Positions

Each trolley offers 31 height settings, giving you precise cable placement for high, mid, and low movements. The increased adjustment range makes it easier to dial in the exact starting position for different exercises, body sizes, and training angles.

Smooth Aluminum Pulley System

Aluminum pulleys and a smooth-adjusting trolley system create consistent cable travel through every rep. Quick height adjustments make it easy to move between exercises without slowing down your workout.

More Training in One Machine

Dual independent stacks allow two-sided or single-arm training, while the multi-grip pull-up bar, integrated band pegs, and built-in attachment storage add even more versatility. Two users can also train on separate cable stations at the same time.

The Flow Stack combines the versatility of a full functional trainer with a compact footprint built for home gyms, studios, and serious training spaces.