“Real liberation comes not from glossing over or repressing painful states of feeling, but only from experiencing them to the full.… By accepting the darkness, the patient has not, to be sure, changed it into light, but she has kindled a light that illuminates the darkness within. By day no light is needed, and if you don’t know it is night you won’t light one, nor will any light be lit for you unless you have suffered the horror of darkness.”
― C.G. Jung, The Archetypes and the Collective Unconscious