The BAHE Studio Toning Loop Medium offers a moderate level of resistance, perfect for advancing strength, endurance, and muscle growth in yoga, Pilates, and fitness routines. Targeting the glutes, hips, and shoulders, it enhances mobility, stability, and body control. 

The Toning Loop Medium a Resistance Range: 5.3 – 17 kg (11.8 – 37.4 lb), with a maximum  stretching of up to 300% of original length