Why do the crafts and hobbies we love cause us pain? This book has the answers as well as solutions to avoid aches and pains, no matter your hobby of choice!

Andrea Lui takes her time to focus on each part of the body, details exercises and stretches to ease their pains, and has no shortage of wisdom for how to make better habits and take care of your body while you ease your mind and soul with your joyful crafts. All this in a compact softcover that you can easily take on the go along with your projects!