Connect any version of Pump Hooks to the padded Multi-Belt to perform:

• Hip Thrusts
• Over-The-Shoulder Lunges/Squats
• Planks
• Dips
• Push-Ups
• Inverted Pull-Ups

Dimensions: 17" Long x 4.5" Wide

Weight Capacity: Can hold up to 100 lbs dumbbell on each side for a total of 200 lbs.