Sustaining Power

Online Course: Taught by Delys Poynton, the Irish Spinning® Master Instructor, SPINPower® Master instructor & International Presenter for the UK & Ireland Spinning® Team.

Course Overview

Peak Power is about putting out and sustaining a constant effort for a given interval length. Learning to find the right combination of resistance and cadence so that you can dial into the hardest effort you can sustain for a designated period of time requires technique and practice. In this course you will learn to cue and coach your riders to do that. Delys provides tips for teaching this to your class and then leads a ride that demonstrates peak power in action. 

Note: This course and the techniques learned can be applied with or without a power meter.

This Course Is For You If:

• You teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class
• You want to stand out when you audition for your next (or first) instructor position
• You want to grow your class attendance numbers through your energy and connection
• You need to earn CECs for your Spinning® certification

How It Works

After you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 1 hour (approx)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Flexible Learning Experience

Investment in Your Professional Development: Learning to find the right combination of resistance and cadence so that you can dial into the hardest effort you can sustain for a designated period of time requires technique and practice.