Surge and Burn

Online Course: Taught by Luciana Marcial, Spinning® Senior Advisor and Global Master Instructor Team Manager.

Course Overview

Learn about the surge technique. The surge technique involves 3 different components: resistance, cadence, and standing up on the pedals. This course begins with a focused tutorial wherein Luciana will take you through some examples of utilizing those components to help you get a better understanding of the building blocks of those big and powerful efforts, followed by a 30-minute "Surge Like a Superhero" ride to put what you learned into action.

This Course Is For You If:

• You teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class
• You want to stand out when you audition for your next (or first) instructor position
• You want to grow your class attendance numbers through your energy and connection
• You need to earn CECs for your Spinning® certification

How It Works

After you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 1 hour (approx)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Flexible Learning Experience

Investment in Your Professional Development: Learn about the surge technique. The surge technique involves 3 different components: resistance, cadence, and standing up on the pedals.