Quick Course: Integrated Circuit Intervals

Online Course

Course Overview

For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long periods of time. This theory is commonly known as the “fat burning zone”, which advocates exercising for longer periods of time at a low intensity. The only problem is that, although this approach does burn a higher percentage of calories expended from fat, you are still expending a relatively low number of calories. Unlike training slow and steady in the “fat burning zone,” the higher the intensity at which one trains, the more fat, and calories they will expend (Thompson, et al., 1998).

This Course Is For You If:

• You teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class
• You want to stand out when you audition for your next (or first) instructor position
• You want to grow your class attendance numbers through your energy and connection
• You need to earn CECs for your Spinning® certification

How It Works

After you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 1 hour (approx)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Flexible Learning Experience

Investment in Your Professional Development.