Spinning® Mental Training

Online Course

Course Overview

Unlock your peak performance potential with this transformative mental training course designed specifically for Spinning® instructors and fitness professionals. Discover how to harness the power of your mind to elevate both your teaching and your personal fitness journey.

What You'll Master

• Evidence-Based Mental Training Techniques – Enhance class delivery and personal performance with proven psychological strategies
• Focus and Mental Resilience – Build unshakeable concentration during high-intensity sessions
• Visualisation and Goal-Setting Methods – Apply techniques proven to accelerate results and achievement
• Overcoming Mental Barriers – Break through plateaus and push past psychological limitations
• Mind-Body Connection – Create powerful integration between mental and physical performance in your Spinning® practice

Transform Your Teaching

Learn to guide your participants beyond physical limits by integrating mental training principles into your Spinning® classes. You'll develop the skills to inspire deeper engagement, help riders break through psychological barriers, and create truly transformative experiences on the bike.

Your Personal Quest

This isn't just about teaching—it's about your own evolution as an athlete and instructor. Apply these mental training techniques to your personal fitness goals and experience breakthrough performance in your own Spinning® practice.

Who This Course Is For

• Certified Spinning® instructors seeking to deepen their impact and broaden community inclusivity
• Fitness professionals interested in the psychology of performance
• Indoor cycling enthusiasts committed to personal growth
• Instructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs
• Anyone needing to earn continuing education credits for their Spinning® certification

Course Benefits

Gain practical, immediately applicable techniques that bridge the gap between physical training and mental mastery. You'll finish this course with a personalised mental training toolkit that enhances both your teaching effectiveness and your own performance journey.

How It Works

After you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

	0.50 ACE CECs
	5.00 Peak Pilates CECs
	5.00 SPIN® CECs

Course Procedure

1. Enrol in the course through your Athleticum account
2. View the course content at your own pace
3. Take the final assessment (80% pass mark required; unlimited retakes available)
4. Download and print your certificate of completion

Course Content Modules

• Getting Started
• Part 1 – Foundations of Mental Training
• Part 2 – Advanced Application Techniques
• Conclusion

Flexible Learning Experience

Ready to unlock the mental edge that transforms good instructors into exceptional ones? Enrol today and discover the power of mental training in Spinning®.