I’ve been a fan of the Nordic hamstring curl for over 10 years, and both my original and current ATG gyms have hamstring curl machines (which cost $3,000), but the Nordic can be INTENSE, and hamstring curl machines are too bulky and costly for me to use with the 100 high school students I now volunteer coach…
Fortunately, the ham roller has been a winner! I’m able to line up 10 of them and coach huge groups of students, with the Nordic as an optional bonus for advanced athletes.
So the progression I now use is:
- Ham Roller: 2 legs
- Ham Roller: 2 legs up, 1 leg down
- Ham Roller: 1 leg
- Nordic eccentric! (“Eccentric” in exercise means just the way down)
Product Details:
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V-Shaped Foot Catch for secure positioning
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Durable Black Textured Powder Coat Finish
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3” ABEC-Bearing Wheel for smooth, stable movement
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Heavy-Duty Steel Construction
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Compact & Portable Design
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Weighs 8.6 lbs
Dimensions:
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Length: 12.5 Inches
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Width: 25 Inches
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Height: 3 Inches
Weight Capacity:
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350 LBS