Cost: Depends on the level of commitment. Set an appointment.

This coaching program is one of my most unique services and is tailored to the needs of the individual. I build coaches’ knowledge not only in technical aspects, but also help them grow through two-way discussion and mental analysis, in order to make sure they have the right mindset to put all of the knowledge gained into practice.

The program covers the following subjects:

Basic positions – how to develop body control
Sculls – what no one really coaches
Training plans – for a full season
Biomechanics of the sport
Figures and Elements – for each category
Flexibility exercises – splits, arch, full body
Developing skills: vertical line, support scull, eggbeater, 6 ways to spin, barracuda… progressively, from land to water.
Choreography – the steps from creation to competition
Long Term Athlete Development Program, based on Canadian theory
Social media for coaches who want to build their own club
And answers to your specific questions about training on land or in the water through instant messaging, WhatsApp and email

This course includes all of my services:

One-to-one consultations
Video classes
Video analysis
Music search and editing
Choreography
Coaching on WhatsApp

We will take around 4 months to cover everything and will meet once a week, with a video class on a second day each week. It will teach you all of the steps for you to be able to make it on your own.

I have had coaches so inspired by this course that they went on to give their own clinics. This is key for me – that you feel empowered not only to help yourself grow in the sport, but that you also help inspire and develop your community.

Let us talk if you are interested in mastering your coaching knowledge and skills.

Write to me at ASMentorLei@gmail.com or through WhatsApp at +34 611 824491

* Reservations - payment of $10 USD deposit in advance (to ensure attendance). If there needs to be a time change to confirm 24 hours before and receive full refund, if not, there won't be a refund.