Diamond Grid Foam Rollers • Arcade Sports

Improves blood circulation and releases muscles tension and tightness.
Spikes can further release specific myofascial regions.
Assists in body support and trains core muscle strength.
IMPROVE MOBILITY & ENHANCE RECOVERY - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body
RECOVER FASTER AND FEEL BETTER - Great for CrossFit, Yoga, Pilates, Weight Training, Rugby, Football, Bodybuilding, boxing and MMA - A valuable massage roller for all sports and exercise enthusiasts!
FULL BODY RELIEF - Premium quality dense EVA foam roller with diamond design bumps- Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation.
LIGHTWEIGHT & CONVENIENT - This gym quality ultra-strong foam roller is long enough to effectively work muscles throughout your body, yet it's still fairly light so you can easily carry it in your gym bag. Use your foam roller for yoga, pilates classes or working out in the gym

We appreciate that it's not always easy to know how to use a foam roller, so do speak to us & help us help you!

Foam rolling is a technique that involves slowly rolling a foam cylinder along many parts of the body including leg muscles, back and glutes in order to help break down muscle fibre.

Features:
- Used for stretching classes of Yoga and Pilates.
- Nice massage bubble finish.
- Durable: It will maintain its shape even after repetitive use over a long period of time.
- The foam roller’s 3D surface has been made to replicate the sensation of a massage therapist’s hands, and can quickly help to relieve all kinds of muscle pain.
- The raised design of the foam roller can massage your muscles without cutting off circulation, allowing blood and oxygen to continue to flow through the affected area.
- Helps to shape tone and massage the entire muscle group.
- Sanitize with damp cloth and mild soap.
- Material: EVA Foam.
- Size: 5.5" x 13".