🌟WITH THIS 52 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN: 

• A gradual and structured approach to build your running endurance and strength
• Increased confidence as you progress from a beginner to a marathon finisher
• Improved physical fitness and overall health
• Mental resilience and determination to overcome challenges
• The opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line
• An unforgettable journey of personal growth and transformation
• The satisfaction of turning your marathon dream into a reality

✨PLUS you will receive a series of Marathon Training Tools & Trackers that includes:

• a Before and After Body Assessment
• a Workout Schedule Planner
• Daily Planning Sheet
• Weekly Running Planner
• Monthly Running Planner
• Miles Tracker
• Running Shoe Log
• Running Routes Trackers/Planner
• Habit Tracker
• Race Day Journal Sheet
• Favorite Quotes Sheet
• Running/Life Vision Board Sheet
• Race Travel Planner
• Weight Loss Tracker
• Weekly Meal Planner
• Monthly Meal Planner
• Daily Calorie Tracker
• 1 Month Water Tracker
• Vitamins & Supplements Tracker
• Sleep Tracker
• Running Spend Log
• Doctor/Healthcare Visit Overview Sheet
• Important Dates Year Overview

WHO THIS TRAINING PLAN IS GREAT FOR:

• Beginner runners
• First time marathon runners
• Those who want to run/walk a marathon
• Injury prone runners
• Young and Older runners (55 years+)

WHAT YOU CAN EXPECT IN THIS TRAINING PLAN:

• 1 long run on the weekends
• 1 day of cross training each week
• 2 to 3 easy runs during the week
• 2 to 3 rest days each week
• Quality hill training, interval training workouts or tempo runs one day per week during some of the training phases

THE TRAINING PHASES INCLUDED IN THIS PLAN:

• 5K Training Phase

• Maintenance Phase

• 10K Training Phase

• Maintenance Phase

• Half Marathon Training Phase

• Maintenance Phase

• Marathon Training Phase

 Note: This plan comes in both MILES & KILOMETERS.