🌟WITH THIS 32 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN: 

• A gradual and structured approach to build your running endurance and strength
• Increased confidence as you progress from a beginner to a marathon finisher
• Improved physical fitness and overall health
• Mental resilience and determination to overcome challenges
• The opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line
• An unforgettable journey of personal growth and transformation
• The satisfaction of turning your marathon dream into a reality

✨PLUS you will receive a series of Marathon Training Tools & Trackers that includes:

• a Before and After Body Assessment
• a Workout Schedule Planner
• Daily Planning Sheet
• Weekly Running Planner
• Monthly Running Planner
• Miles Tracker
• Running Shoe Log
• Running Routes Trackers/Planner
• Habit Tracker
• Race Day Journal Sheet
• Favorite Quotes Sheet
• Running/Life Vision Board Sheet
• Race Travel Planner
• Weight Loss Tracker
• Weekly Meal Planner
• Monthly Meal Planner
• Daily Calorie Tracker
• 1 Month Water Tracker
• Vitamins & Supplements Tracker
• Sleep Tracker
• Running Spend Log
• Doctor/Healthcare Visit Overview Sheet
• Important Dates Year Overview

WHO THIS TRAINING PLAN IS GREAT FOR:

• Beginner runners
• First time marathon runners
• Those who want to run/walk a marathon
• Veteran runners
• Injury prone runners
• Young & Older runners (55 years+)

WHAT YOU CAN EXPECT IN THIS TRAINING PLAN:

• 3 easy base runs a week
• 1 longer run a week
• Alternating weeks that include an increase in long run miles to allow for more rest and recovery (super critical for first time marathoners!) 
• Optional cross training day
• Optional running workout modifications

 Note: This plan comes in both MILES & KILOMETERS.