Chinese broccoli, or Gai Lan (芥蓝), is a traditional Asian vegetable known for its dark green, slightly pointed leaves and strong upright growth. This open-pollinated, leaf-type variety is perfect for stir-fries, soups, and steaming. Rich in vitamins A, C, K, and calcium, iron, and fibre, it adds both nutritional value and authentic flavor to any dish. The slightly bitter taste pairs wonderfully with garlic, ginger, soy sauce, and oyster sauce, making it a staple in Chinese cuisine.

🌱 SEEDLING HEIGHT | 15cm-20cm including the root system

🥗 WHERE TO PLANT | Top two levels

Harvest Suggestions:

• Stir-Fried Chinese Broccoli: Toss with garlic, soy sauce, and oyster sauce for a classic dish.
• Chinese Broccoli Soup: Use in traditional Asian soups for a comforting and nutritious meal.
• Steamed with Garlic: Steamed and served with garlic and soy sauce for a simple, healthy side.
• Salads: Add blanched or raw Chinese broccoli to salads for extra crunch and flavor.
• Vegetable Medley: Include in a vegetable medley for a well-rounded dish full of vibrant flavors.