Introduce a moment of mindfulness to your day with this daily wellness notepad. 

Whether you're new to mindfulness or just need a calm moment in a busy day, this tear-off daily mindfulness pad creates a small ritual to check in, reflect, and reset - all within just a few minutes of your day.

Designed for use at your office desk, bedside, or anywhere for a quiet pause, it gently guides you to check in with yourself; encouraging self-care and gratitude. 

Each A6 page features space to track your mood, note something you're grateful for, and a simple self-care checklist to help you stay grounded.

How to use it? Use it in the morning to set your intention, or in the evening to reflect and reset. Tear off the page and start fresh the next day, or whenever you need it.

Details:

• A6 size (148mm H x 105mm W)
• 50 tear off pages
• Extra thick backing board for a sturdy surface
• Premium 120gsm paper
• Neutral colours & soft, calming design
• Features: Mood tracker, gratitude & self care

🚚 Arrives gift wrapped (perfect for sending direct to a gift recipient) & packaged in a letterbox-friendly box

🇬🇧 Expertly printed & made in Northamptonshire, UK using FSC Certified paper